WOD 04.18.21

Conditioning:

Alternating minutes for 12 minutes:

15/10 Machine cals *

20 abmat sit-ups

*adjust reps up or down accordingly

WOD:

AMRAP in 13 with Buy in:

Buy in:

800m run

And in remaining time, AMRAP of:

4 elevated feet ring rows**

8 split jumps

12 alternating dumbbell snatches, 50/35lbs

Post rounds to beyond the whiteboard.