WOD 04.10.21

April 10, 2021by webteam

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Midline:

Max hold L-sit x5/ h-sit or L-sit practice

WOD:

AMRAP IN 12 minutes:

12 Alternating Dumbbell hang power snatch, 50/35lbs

12 Burpee hurdle jump, 24/20 inches, (pvc secured to plyo box)

Post times and rounds to beyond the whiteboard.