Strength:
AMRAP in 12 minutes:
40y farmers carry, AHAP
WOD:
AMRAP in 15 minutes:
5 Ring dips
10 Split jumps
15 Abmat situps
Post loads and rounds to beyond the whiteboard.
Strength:
AMRAP in 12 minutes:
40y farmers carry, AHAP
WOD:
AMRAP in 15 minutes:
5 Ring dips
10 Split jumps
15 Abmat situps
Post loads and rounds to beyond the whiteboard.