Strength:
20/16 inch Barbell step ups, 10-10-10-10-10-10, (5 each leg)
WOD:
For time:
21 Back squats, 185/125 lbs
42 push-ups
15 Back squats, 185/125lbs
30 push-ups
9 Back squats, 185/125lbs
18 push-ups
Post loads and times to beyond the whiteboard.
Strength:
20/16 inch Barbell step ups, 10-10-10-10-10-10, (5 each leg)
WOD:
For time:
21 Back squats, 185/125 lbs
42 push-ups
15 Back squats, 185/125lbs
30 push-ups
9 Back squats, 185/125lbs
18 push-ups
Post loads and times to beyond the whiteboard.