WOD 04.01.21

Strength:

Hang squat clean, 3-3-3-3-3

WOD:

21 Hang squat cleans, @75% 3 RM

3 Rope climbs

15 Hang squat cleans, @75% 3 RM

2 Rope climbs

9 Hang squat cleans, @75% 3 RM

1 Rope climb

Post loads and times to beyond the whiteboard.