Speed:
AMRAP in 12 minutes:
20y sled push, 195/150lbs
WOD:
50-40-30-20-10 reps for time:
Double unders
Russian kettlebell swings, 2/1.5 pood
Post rounds and times to beyond the whiteboard.
Speed:
AMRAP in 12 minutes:
20y sled push, 195/150lbs
WOD:
50-40-30-20-10 reps for time:
Double unders
Russian kettlebell swings, 2/1.5 pood
Post rounds and times to beyond the whiteboard.