WOD 03.18.21

Midline:

For quality:

Tabata

-dead bug

-R side plank with reach under

-L side plank with reach under

WOD:

Amrap in 12 minutes:

8 alternating barbell step ups, 20/16 inches inches, 95/65lbs

8 abmat situps

8 lateral shuffles w/ find touch, 3 yards

Post rounds and reps to beyond the whiteboard.