WOD 03.16.21

Strength:

Close grip bench press, 5-5-5-5-5

WOD:

“Jack“

Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

Post loads and times to beyond the whiteboard.