WOD 03.11.21

Speed:

AMRAP in 12 minutes:

20y sled push, 195/150lbs

Or

Every other minute for 12 minutes:

Max effort machine calories

WOD:

AMRAP in 15 minutes:

21/14 Machine cals

15 American swings, 1.5/1 pood

9 box jumps, 30/24inches

Post rounds to beyond the whiteboard.