WOD 03.06.21

Midline:

For quality:

Tabata

-contralateral dead bugs

– right side plank with reach under

-left side plank with reach under

WOD:

Every 2 minutes for 12 minutes:

20 alternating single legged push offs, 24/20 inches*

*in the remaining time, perform as many machine calories as possible

Post reps and total calories to beyond the whiteboard.