Midline:
Buy in/Cash out:
100 hollow rocks
WOD:
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to beyond the whiteboard.
Midline:
Buy in/Cash out:
100 hollow rocks
WOD:
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to beyond the whiteboard.