WOD 02.10.21

Speed/Conditioning:

AMRAP in 12 minutes:

20y sled push, 195/150lbs

Or

Tabata:

Assault bike

Rest 4 minutes

Assault bike

WOD:

Every 2 minutes for 10 minutes:

25 American kettlebell swings, 1.5/1 pood

*in the remaining time perform as many machine calories as possible

Post rounds and calories to beyond the whiteboard.

https://open.crossfit.com/

https://we.tl/t-fBTSvdVMK5?src=dnl