Strength:
L1:
Pullup negatives, 5×3
L2:
Max rep pullup x4
L3:
Weighted pullup, 3-3-3-3-3
WOD:
“Annie”
50-40-30-20-10 reps for time:
Double unders
Abmat situps
Post loads and times to beyond the whiteboard S
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5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm