Strength:
Turkish getup, 3-3-3-3-3, (each side)
WOD:
For 4 cycles:
AMRAP in 3 mins of:
5 hang power snatches, 95/65lbs
5 push-ups
5 pull-ups
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
Post loads and rounds reps to beyond the whiteboard.