Strength:
Bench press, 8-8-8-8-8
WOD:
10 rounds for time time:
25 double unders
5 strict handstand push-ups*
*if scaling, use the most difficult scale of which you are capable, with excellent technique
Post loads and times to beyond the whiteboard.
Strength:
Bench press, 8-8-8-8-8
WOD:
10 rounds for time time:
25 double unders
5 strict handstand push-ups*
*if scaling, use the most difficult scale of which you are capable, with excellent technique
Post loads and times to beyond the whiteboard.