WOD 01.30.21

Conditioning:

3 rounds, each for time:

500m row/ski

Or

400m run

Or

21/14 cal assault bike

*pick your poison, first come first serve. Stick with 1 machine, 2 minutes rest between attempts

WOD:

50-40-30-20-10 reps for time:

1 arm dumbbell thruster, 50/35lbs, (switch arms as needed)

Russian twists, 20/14 lbs

Post times to beyond the whiteboard.