Strength:
Hang squat snatch, 2-2-2-2-2
WOD:
5 rounds for time:
20 pistols
15 push-ups
10 toes to bar
Post loads and times to beyond the whiteboard.
Strength:
Hang squat snatch, 2-2-2-2-2
WOD:
5 rounds for time:
20 pistols
15 push-ups
10 toes to bar
Post loads and times to beyond the whiteboard.