WOD 01.24.21

Strength:

Barbell bent over row, 8-8-8-8-8

WOD:

8 rounds for time:

8 Barbell floor presses, 135/95lbs

8 Weighted split jumps, (jumping lunges), 20/14lbs

16 Russian twists, 20/14lbs

Post loads and times to beyond the whiteboard.