4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 01.21.21

January 20, 2021by webteam

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Strength:

Push Jerk, 3-3-3-3-3

WOD:

AMRAP in 13 minutes:

9 Pushups

7 Back squats (from the floor), 155/105lbs

5 Pull-ups

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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