WOD 01.19.21

Strength:

Emotm for 10 minutes:

3 position clean @ 70% 1 rep max

WOD:

AMRAP 12 minutes:
20 dumbbell walking lunges, 50’s/35’s, (dumbbells held at sides, one in each hand)

20 abmat sit-ups

Post loads and rounds to beyond the whiteboard.