WOD 01.14.21

January 14, 2021by webteam

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Strength:

Hang squat snatch, 3-3-3-3-3

WOD:

AMRAP in 12 minutes:

32 Double unders

16 Alternating dumbbell snatches, 50/35lbs

8 Abmat situps

Pos loads and times to beyond the whiteboard.