Conditioning:
“Tail Pipe”
3 rounds for time each of:
Row 250m whilst partner holds 2 x 24kg (16kg) KB’s in the rack.
If the partner holding the KB’s has to come out of the rack, the partner rowing, must stop. Rowing can only be performed whilst the KB’s are in the rack.
Row 250m whilst partner holds 2 x 24kg (16kg) KB’s in the rack.
If the partner holding the KB’s has to come out of the rack, the partner rowing, must stop. Rowing can only be performed whilst the KB’s are in the rack.
WOD:
6 rounds for time:
15 Russian kettlebell swings, AHAP
10 ring dips
Post loads and times to beyond the whiteboard.
Happy Anniversary Marcella, I love you.
