WOD 01.09.20

January 9, 2021by webteam

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Strength:

Double dumbbell/kettlebell bent over row, 8-8-8-8-8

WOD:

50-40-30-20-10 reps for time:

Double unders

American kettlebell swings, 1.5/1 pood

Post loads and times to beyond the whiteboard.