Midline:
Tea pots, 24-24-24-24-24-24, (12 each side)
WOD:
“First Workout”
AMRAP in 15 minutes:
5 medball slams, 50/40lbs
10 push-ups, (male)/sit-ups, (female)
15 air squats
Post loads and rounds/reps to beyond the whiteboard.
© New Species CrossFit Royal Oak, CrossFit Metro-Detroit. All Rights Reserved. MON-FRI:Question?
GET IN TOUCH
ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
newspeciescrossfit@gmail.com
LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm