WOD 12.27.20

Conditioning:

50/35 machine cals x3, 3 minutes rest between sets

-best male and female assault bike of the day gets any in stock t-shirt free

WOD:

4 rounds for time time:

36 Russian kettlebell swings, 2/1.5 pood

9 strict handstand push-ups

Post times to beyond the whiteboard.