4305 Delemere Blvd, Royal Oak, MI 48073

TEXT US! (248) 425-8706

 
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Workout of The Day

WOD 12.05.20

December 5, 2020by webteam

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Strength:

Barbell bent over row, 8-8-8-8-8

WOD:

Death by:

Wallballs, 20/14lbs

Post loads and total minutes completed to beyond the whiteboard.

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WOD 12.06.20

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
CONTACT INFOTEXT US!

248-425-8706

[email protected]
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