WOD 11.14.20

Strength:

Double dumbbell Max rep bent over row, 50’s /35’s, (.once position or range of motion is compromised, the set is finished) x4 with 3 minutes rest between sets

WOD:

21-18-15-12-9-6-3 reps for time:

Dumbbell front squats, 50’5/35’s

Abmat situps

Post reps and times to beyond the whiteboard.