Partner Conditioning:
“Tailpipe”
3 Rounds (Each)
250m Row
Partner holds 2 Kettlebells(1.5/1 pood) in the front rack position
You may not start rowing until your partner has established the rack position. If your partner drops the KBs before row is complete, you must discontinue rowing until the static hold is reestablished.
WOD:
3 rounds for time:
30 American swings, 1.5/1 pood
20 grappling shoot throughs
400m run
Post times to beyond the whiteboard.
