Midline:
Buy in/cash out:
100 hollow rocks
WOD:
3 rounds for time:
600m run
10 Front squats, 185/125lbs
15 Toes to bar
Post times to beyond the whiteboard.
Midline:
Buy in/cash out:
100 hollow rocks
WOD:
3 rounds for time:
600m run
10 Front squats, 185/125lbs
15 Toes to bar
Post times to beyond the whiteboard.