WOD 11.01.20

Strength:

Single arm dumbbell bent over rows, 12-12-12-12-12, (unsupported, ie. no bench, box or thigh for support)

Speed:

Amrap in 15 minutes:

7 Dumbbell push press, 50’s/35’s

7 toes 2 bar

21 double unders

Post loads and rounds to beyond the whiteboard.