Strength:
Front squat, 5-5-5-5-5
WOD:
Amrap in 15 minutes:
20/14 machine cals
10 pistols
1 rope climb/ 10 k2e’s
Post loads and rounds to beyond the whiteboard.
Strength:
Front squat, 5-5-5-5-5
WOD:
Amrap in 15 minutes:
20/14 machine cals
10 pistols
1 rope climb/ 10 k2e’s
Post loads and rounds to beyond the whiteboard.