WOD 10.24.20

Midline:

For quality:

Tabata:

Contralateral dead bug

Teapot right side, 50/35lbs

Contralateral dead bug

Teapot left side, 50/35lbs

WOD:

5 rounds for time:

40 Double unders

20 Alternating dumbbell snatches, 50/35lbs

Post reps and times to beyond the whiteboard.