4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 10.22.20

October 22, 2020by webteam

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Strength:

Snatch pulls, 3-3-3-3-3

WOD:

5 rounds for time:

25 Machine Cals

25 Push-ups

Post loads and times to beyond the whiteboard.

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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248-425-8706

newspeciescrossfit@gmail.com
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