Strength:
Back rack lunge, 16-16-16-16-16, (8 side)
WOD:
7 rounds for time:
7 Burpees
7 Back squats, 155/105lbs
35 Double unders
Post loads and times to beyond the whiteboard:
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
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SAT: 7:00am-2:00pm
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm