Strength:
One arm dumbbell row, 24-24-24-24-24, (12 each side); unsupported
WOD:
AMRAP in 12 minutes:
3 broad jumps
6 hang power snatches, 75/55lbs
9 abmat situps
Post loads and times to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm