WOD 10.13.20

Strength:

Hang power clean, 3-3-3-3-3

WOD:

Amrap in 12 minutes

8 Alternating lateral push offs, 20/18 inches*

8 Abmat situps

8 Medball slams, 50/40lbs

Post loads and rounds to beyond the whiteboard.

*Be very mindful of calves and Achilles’ tendons

*benches are 18″