WOD 10.07.20

Strength:

L1, rope climb skill or ring row 4x max rep

L2, max rep pullup x3

L3, weighted pullup, 5-5-5-5-5

WOD:

AMRAP in 13 minutes:

30 Double unders

20 Medball cleans, 20/14lbs

1 Rope climb

Post reps/loads and round to beyond the whiteboard.