Conditioning:
150/100 machine cals
WOD:
AMRAP in 16 minutes:
8 Dumbbell hang power cleans, 50/35lbs
16 Dumbbell box step overs, 24/20inches
24 Russian twists, 20/14lbs
Post times and total rounds/reps to beyond the whiteboard.
© New Species CrossFit Royal Oak, CrossFit Metro-Detroit. All Rights Reserved. MON-FRI:Question?
GET IN TOUCH
ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
newspeciescrossfit@gmail.com
LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm