Strength:
Hang squat cleans, 2-2-2-2-2
WOD:
7 rounds for time:
21 Double unders
7 Hang squat cleans, 135/95lbs
7 Pull ups
Post loads and times to beyond the whiteboard.
Strength:
Hang squat cleans, 2-2-2-2-2
WOD:
7 rounds for time:
21 Double unders
7 Hang squat cleans, 135/95lbs
7 Pull ups
Post loads and times to beyond the whiteboard.