Strength:
Front squat, 2-2-2-2-2
WOD:
2020 CrossFit Games Event 1 – Friendly Fran
Friendly Fran
3 rounds for time of:
21 Thrusters, 115/85 lbs
21 Chest-to-bar Pull-ups
3 rounds for time of:
21 Thrusters, 115/85 lbs
21 Chest-to-bar Pull-ups
Post loads and times to beyond the whiteboard.
