WOD 09.06.20

Midline:

Standing teapots, 24-24-24-24-24, (12 each side)

WOD:

Amrap in 12 minutes:

8 Plate ground to overhead, 45/25lbs

8 bent over double dumbbell rows, 50’s/35’s

12 abmat situps

Post loads and rounds to beyond the whiteboard.