Conditioning
150/100 machine cals
WOD:
3 round a for time:
50 double unders
24 alternating dumbbell snatches, 50:35lbs
12 toes to bar
Post times to beyond the whiteboard.
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Royal Oak, MI
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5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm