Midline:
Buy in /Cash out:
10@ hollow rocks
WOD:
AMRAP in 15 minutes:
7 box jumps, 30/24 inches
14 grappling shoot throughs
7 toes 2 bar
Post rounds to beyond the whiteboard.
Midline:
Buy in /Cash out:
10@ hollow rocks
WOD:
AMRAP in 15 minutes:
7 box jumps, 30/24 inches
14 grappling shoot throughs
7 toes 2 bar
Post rounds to beyond the whiteboard.