Strength:
Turkish getup, 3-3-3-3-3, (3 each side)
WOD:
Head to head
Every 3 minutes for 15 minutes, each round for time:
14/9 Machine Calories
7 Burpees
Post loads and times of each rounds to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm