WOD 08.10.20

Strength:

Back squat, 5-5-5-5-5

WOD:

3 rounds for time:

15 Dumbbell hang squat snatches (R), 50/35lbs

15 Dumbbell hang squat snatches (L), 50/35lbs

20 Pushups

400m run

Post loads and times to beyond the whiteboard.

Welcome Baby Claire! Congrats Drew and Coach Megan!