WOD 08.09.20

Strength:

1 arm dumbbell row, 24-24-24-24-24, (12 each arm)

WOD:

Tabata:

Slam ball squats, 50/40lbs, (any rack)

Elevated feet ring row

Broads jumps, 6/4 ft

Abmat situps

Post loads and rounds to beyond the whiteboard.