WOD 08.06.20

August 6, 2020by webteam

Strength:

3 position snatch, 1-1-1-1-1

WOD:

Amrap in 12:

12 alternating dumbbell snatches, 50/35lbs

6 single legged push offs, 24/20 inches (right leg)

6 single legged push offs, 24/20 inches (left leg)

12/9 machine cals

Post loads and times to beyond the whiteboard.