WOD 08.02.20

Strength:

Turkish getup, 8-8-8-8-8, (4 each arm)

WOD:

Amrap in 14 minutes:

7 Dumbbell hang power cleans, 50’s/35’s

7 Dumbbell push press

7 Box jump overs, 24/20 inches

Post loads and rounds to beyond the whiteboard.