Strength:
Clean and jerk, 1-1-1-1-1
WOD:
5 rounds for time:
10 Back squats, 185/125lbs, (off the rack)
15 Burpees
Post loads and times to beyond the whiteboard.
Strength:
Clean and jerk, 1-1-1-1-1
WOD:
5 rounds for time:
10 Back squats, 185/125lbs, (off the rack)
15 Burpees
Post loads and times to beyond the whiteboard.