Strength:
1 lift off + 1 snatch, 1-1-1-1-1-1-1
WOD:
3 rounds for time:
30/20 machine cals
21 Power snatches, 85/55lbs
12 Feet elevated ring row
Post loads and times to beyond the whiteboard.
Strength:
1 lift off + 1 snatch, 1-1-1-1-1-1-1
WOD:
3 rounds for time:
30/20 machine cals
21 Power snatches, 85/55lbs
12 Feet elevated ring row
Post loads and times to beyond the whiteboard.