WOD 07.02.20

July 2, 2020by webteam

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Strength:

1 lift off + 1 snatch, 1-1-1-1-1-1-1

WOD:

3 rounds for time:

30/20 machine cals

21 Power snatches, 85/55lbs

12 Feet elevated ring row

Post loads and times to beyond the whiteboard.